Personal Resilience

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Start Date: 17 Oct 2014

Start Time: 8:30 AM

End Time: 10:00 AM

Duration: 1 hour 30 minutes

Capacity: 25

Venue: Churchill House , 17 Churchill Way, Cardiff

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Bitesize Session: Personal Resilience

Friday 17th October 2014

Eliesha Training Cymru brings you Personal Resilience Bitesize Session in Partnership with CMI Cymru.

This Bitesize Session looks at how you can use your levels of resilience to improve your personal effectiveness

Event Outcomes

  • Define positive resilience theory and explain how it relates to personal effectiveness
  • Identify the seven learnable skills of personal resilience
  • Assess your own levels of personal resilience
  • Use techniques that build psychological flexibility



08.30 Registration and refreshments

08.45 Session start

09.45 Q&A

10.00 Close

2 free places per organisation per event, to enquire about additional places for your organisation please email your enquiry to


  • Refreshments provided

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