Listicle: Five practical strategies to build your resilience muscle Written by Costas Andriopoulos Tuesday 01 August 2023 Share Share to LinkedIn Share to Facebook Share via email Drawing inspiration from real-world leadership stories, these approaches will help you bounce back in the face of challenges or setbacks and thrive in the face of adversity, says Professor Costas Andripoulos The past few years have served as a reminder that embracing discomfort amidst adversity is a necessity for personal and collective growth. Rather than passively accepting our circumstances, it is imperative that we harness the power of curiosity as a driving force for progress. The more we put ourselves in situations or environments that are new to us and challenge us, the more we develop skills and coping mechanisms to face those challenges. Our inner voice should tell us: “Choose curiosity, don’t surrender”. This approach will make us more interested in finding out why things don’t work. Watch: Building Resilience in a Changing World Here are five actions to help you build your resilience muscle and emerge victorious on the other side of adversity. Want to know how to build your resilience muscle? Login or register below for Free Instant Access Login If you are already registered as a CMI Friend, Subscriber or Member, just login to view this article. Confirm your registration Login below to confirm your details and access this article. Sign in with email Email remember me remember Forget? Please confirm that you want to switch off the "Sign in with email" remember me feature. Yes No Register for Free Access Not yet a Member, Subscriber or Friend? Register as a CMI Friend for free, and get access to this and many other exclusive resources, as well as weekly updates straight to your inbox. You have successfully registered As a CMI Friend, you now have access to whole range of CMI Friendship benefits. Please login to the left to confirm your registration and access the article. Listicle Looking for top tips, checklists or listed ways to help you along with your management and leadership journey? You can find these here with practical tools and tips to help you to become a better manager Members See More CMI Members have access to thousands of online learning and CPD resources. Learn more about our membership benefits Join The Community CMI offers a variety of flexible membership solutions, tailored to your needs. Find out more and get involved in the CMI community today.
