When we think of the benefits of eating healthily, most of us tend to think of the long-term advantages. And this is with good reason, because avoiding diseases and increasing our longevity is one of the best investments we can make in our future.
But as well as reducing our risk of long-term illnesses like heart disease, cancers, type 2 diabetes and osteoporosis, eating well can have a profound effect on our productivity in the workplace.
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